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I think I ate too much but am trying to change my diet a little so I get more protein in the morning which makes me feel better when I do.
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182.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2001 kcal
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Fat: 108.99g | Prot: 75.66g | Carb: 179.93g.
Breakfast: sugar free syrup, pancake, sausage, eggs, Butter (Salted). Lunch: brownie 2x2. Dinner: peanut butter, orange, Lettuce Salad with Assorted Vegetables, italian dressing, anchovies. Snacks/Other: brownie , milk. more...
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steady weight
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Patrick Palensky's weight history
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