Jlayman800

Start Weight:(21 Jun 11) 258.0 lb
Current Weight:(19 Mar 13) 257.0 lb
Goal Weight:200.0 lb
following: 1,800 calories
performance: gaining 0.9 lb a week

John Layman is an over-educated, over-weight engineer who hopes to be lighter by Christmas. Like every other life goal, I will attack this one with a plan of action and a focus toward success. I will be 200 pounds by 6 months from now. In the past, I've concentrated on work or family or education. Now it's time to concentrate on health and fitness for a couple years. When I get to be my goal weight, I may decide to drop a few more pounds, based on how I look at that weight. The charts say I should be 180. I think that may be a bit too skinny for my frame. I haven't been 180 for about 20 years.

I'm married and have two grown children. It's really for their sake that I'm going to put in the effort to lose the extra pounds. Having a crippled old man in the family isn't nice for anybody. I'm not there yet, but a couple years from now I will be if I don't lose the weight now.

FatSecret member since: 24 Jun 11

Jlayman800's Weight History


Jlayman800's Buddies

77SUDelta
last weighin: gaining 1.0 lb a week Up
   
Jlayman800 has 1 buddy



Other Related Links

Members

1,800 calories


Jlayman800's journal

11 March 2013

Keeping steady on a week of vacation was a pretty good accomplishment.
on diet 1,800 calories  gaining 1.0 lb a week

04 March 2013

257.2
on diet 1,800 calories  steady weight

Jlayman800's Recent Food & Exercise

Jlayman800's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Jlayman800's Recent Activity

Jlayman800's Own Activity

No recent activity.

Jlayman800's Buddies

77SUDelta recorded a Weigh In at 182.1 lb.

Other Member Diet Recent Activity

mariana.mari recorded a Weigh In at 144.4 lb.
Mufasa0407 commented on TheRealLee337's Journal Entry.
the_broken recorded a Journal Entry.
gueste007 recorded a Weigh In at 211.4 lb.
Nefertaris recorded a Weigh In at 108.7 lb.
JesusIsLord777 recorded a Weigh In at 156.2 lb.
jeledge recorded a Weigh In at 167.0 lb.
danielmorgado recorded a Weigh In at 199.7 lb.