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im so pissed.... i did something to my back, i don't even know what i did.. for 2 days now, i can hardly move , it hurts so much :(.. i do have a bad back from a car accident years ago, but usually i can handle the pain.. this pain sucks, and i am spose to be walking and exercising and i cant, pisses me off..... so..... i guess i will rest it, and keep to my calorie counting... please Allah, make this pain go away.........
Diet Calendar Entry for 02 May 2015:
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1595 kcal
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Fat: 89.03g | Prot: 93.68g | Carb: 94.59g.
Breakfast: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Egg, Tone's Beef Bouillon Cubes, Great Value White Hominy, McCormick Bacon Flavored Bits, Coffee-Mate Hazelnut Coffee Creamer. Lunch: ShopRite Broccoli Florets, Restaurant Style BBQ Sauce, Turkey Bacon, Part Skim Mozzarella Cheese, Egg, Cooked Cauliflower. Dinner: I Can't Believe It's Not Butter! Squeeze, Mozzarella Cheese (Whole Milk, Low Moisture), Lettuce Salad with Assorted Vegetables, Egg, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dry Roasted Sunflower Seeds (with Salt Added). more...
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 Comments
Rest now and walk tomorrow or the next day.
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Yes...sometimes resting it will give it time to heal...
If not better in a couple of days, you may need to see
Your primary care DR....So sorry to hear about this...take care
02 May 15 by member: SuccessThisTime58
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Do. You have a heating pad ? Maybe. a soak in some edsom salts. Heat will help relax the muscles... get some rest. Hope you feel better soon
02 May 15 by member: audreybanks
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ive kept a heating pad on it most of the day, kinda feeling better i think :).. i hope, lol.....
02 May 15 by member: victoriaegypt
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Victoria get well soon dear .. it's okay , just watch ur calories and rest for 2 days and isa all the pain will disappear :)
03 May 15 by member: Dalia Eleish
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Our chiropractor suggests cold instead of heat for back pain says it reduces the inflammation. Some sport trainers say alternate hot and cold. And of course, there are those who swear by heat....who knows??? I am not a doctor so I would have to agree that if it isn't better in a couple of days, you may want to seek professional help. Watching your calories is definitely a must when you are incapacitated. You have had such a good start; so hopefully, you will be able to keep the scales moving in the right direction. And yes, I will also pray that you have relief soon....
03 May 15 by member: 2227Gwen
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Oh Vickie, do the ICE and then HEAT to keep the inflammation down.. try some Aleve. But, let the body rest... YOU will be back up on your feet soon.. you can pull muscles just by sneezeing.. :) keep us posted...
03 May 15 by member: miss Paula newland
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owww, I know all about back pain!! Relax, rest and get your back feeling better. If it doesn't feel better in a few days, go see a DR. You can always start exercising and walking when you feel better.
04 May 15 by member: pumakitten
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Sorry. Hope you feel better soon!
05 May 15 by member: Deb_N
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