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im really liking logging my food and calories..... i feel like im controlling my food for the first time in my life instead of food controlling me. and im so surprised how much energy im having with the exercise ... im feeling so good! and... loosing 5 more pounds this week is just awesome! i really appreciate all the comments and support from you all.... i have the best buddies <3
Diet Calendar Entries for 30 April 2015:
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1470 kcal
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Fat: 77.67g | Prot: 115.89g | Carb: 80.92g.
Breakfast: Iced Coffee with Milk and Sugar, Iced Coffee with Milk and Sugar, Kirkland Signature Boneless Skinless Chicken Thighs, Egg, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tone's Beef Bouillon Cubes. Dinner: Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Kroger Low Fat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...
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4420 kcal
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Activities & Exercise:
Housework - 2 hours, Elliptical - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
This is a great system... THANK YOU FOR SHARING with me... I am so glad you are feeling better... one step at a time... YEAH
30 Apr 15 by member: miss Paula newland
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I really like the results I get with logging my food. I saw that you lived in Egypt and didn't gain weight there because all the food was fresh and you walked a lot. That pretty much described what I would like my lifestyle to be. Keep up your good work!
30 Apr 15 by member: izzypup68
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Yes,there are SEVERAL advantages to logging all of our food and calories...
One of the MAJOR for me was to see how even when I had a "BAD" start to my day, I could still RECOVER and have a healthy day by adjusting what I had planned for the rest of the day...GLAD you are here...KEEP on KEEPING on !!!!
30 Apr 15 by member: SuccessThisTime58
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So proud of you, Buddy! You have taken the bull by the horns and are making stellar progress!
30 Apr 15 by member: 2227Gwen
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Same here.I actually enjoy logging my food daily.It keeps me on track and when I dont do well, I know exactly what caused it.
01 May 15 by member: UmmBilal
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It's the only way that works for me. There are times, like tonight, that it saves me. I wanted to eat two of something, but that would have been too many calories, so I only ate one. Weighing every morning when I wake up and logging calories has really worked. I am so happy for you! You sound confident, in control and happy. You are doing this!
01 May 15 by member: Jillzee00
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I only. track. carbs for now, when I stall then I'll do it all... Your are at the top of your game! Very good!
02 May 15 by member: audreybanks
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Congrats! It's amazing what happens when you're food no longer has a voice or a say.
03 May 15 by member: Frosty Heimdall
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