Chynah's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011

Diet Calendar Entries for 08 July 2011:
1356 kcal Fat: 27.64g | Prot: 57.98g | Carb: 229.03g.   Breakfast: Watermelon, Grapes, Plums. Lunch: Large wheat sandwich rolls, Asparagus, Onions, red bell pepper, Broccoli, Zucchini, Mushrooms, Extra Virgin Olive Oil, Turkey Burger Patties, Spicy Brown Mustard, tomato ketchup. Dinner: Brown Rice, America's Choice Egg Substitute, Onions, Garlic, Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: Watermelon, Grapes. more...
3045 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Fat Smash Diet



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

Chynah recorded a Journal Entry and a Weigh In at 242.2 lb.
Chynah recorded a Weigh In at 242.2 lb.
Chynah recorded a Weigh In at 247.4 lb.
Chynah commented on FatGirlJenny's Journal Entry.

Chynah's Buddies

ahau11 recorded a Weigh In at 128.0 lb.
FatGirlJenny recorded a Journal Entry.

Atkins Recent Activity

Sharons Victory commented on BeaugezD's Journal Entry.
misskathie updated their Food Diary.
warrenwinter commented on BeaugezD's Journal Entry.
newnormal and kpwcalories are now buddies.
LO-Carb Karen supported Scalewatcher3's Journal Entry.
HealthFreak100 commented on BeaugezD's Journal Entry.
right-now-or-never supported LO-Carb Karen's Journal Entry.
FloridaAngel supported soonsoonsoon's Journal Entry.