Chynah's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011

Diet Calendar Entries for 08 July 2011:
1356 kcal Fat: 27.64g | Prot: 57.98g | Carb: 229.03g.   Breakfast: Grapes, Plums, Watermelon. Lunch: Asparagus, Broccoli, Spicy Brown Mustard, Mushrooms, Onions, Zucchini, Turkey Burger Patties, red bell pepper, tomato ketchup, Extra Virgin Olive Oil, Large wheat sandwich rolls. Dinner: America's Choice Egg Substitute, Soy Sauce (Shoyu) (Low Sodium), Onions, Brown Rice, Garlic. Snacks/Other: Watermelon, Grapes. more...
3045 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet  

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