Chynah's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011

Diet Calendar Entries for 08 July 2011:
1356 kcal Fat: 27.64g | Prot: 57.98g | Carb: 229.03g.   Breakfast: Watermelon, Grapes, Plums. Lunch: Large wheat sandwich rolls, Asparagus, Onions, red bell pepper, Broccoli, Zucchini, Mushrooms, Extra Virgin Olive Oil, Turkey Burger Patties, Spicy Brown Mustard, tomato ketchup. Dinner: Brown Rice, America's Choice Egg Substitute, Onions, Garlic, Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: Watermelon, Grapes. more...
3045 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet  



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