Chynah's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011

Diet Calendar Entries for 08 July 2011:
1356 kcal Fat: 27.64g | Prot: 57.98g | Carb: 229.03g.   Breakfast: Plums, Watermelon, Grapes. Lunch: Broccoli, Spicy Brown Mustard, Asparagus, Onions, Zucchini, Extra Virgin Olive Oil, Large wheat sandwich rolls, tomato ketchup, Mushrooms, red bell pepper, Turkey Burger Patties. Dinner: Soy Sauce (Shoyu) (Low Sodium), Onions, Garlic, America's Choice Egg Substitute, Brown Rice. Snacks/Other: Grapes, Watermelon. more...
3045 kcal Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Fat Smash Diet  

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Chynah recorded a Weigh In at 276.6 lb.
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Chynah recorded a Weigh In at 279.6 lb.
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