Chynah's Journal, 15 December 2010

I switched from Atkins to Fat Smash last month. So far I've lost close to 15lbs. Atkins served it's purpose, now it's time to move on. I'm loving it!!!

Diet Calendar Entry for 15 December 2010:
1471 kcal Fat: 32.58g | Prot: 72.78g | Carb: 232.78g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas, Mangos, Frozen Strawberries. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce, Fat Free Catalina Dressing, Cucumber (Peeled), Mushrooms, Onions, Green Peppers. Dinner: Yellow Corn, Black Beans, Brown Rice, Cooked Dry Red Kidney Beans, Tomatoes. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
on diet Fat Smash Diet  

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Chynah recorded a Weigh In at 292.2 lb.
Chynah recorded a Weigh In at 290.4 lb.

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Frank2029 recorded a Weigh In at 195.0 lb.
Chynah recorded a Weigh In at 292.2 lb.
fabionzo recorded a Weigh In at 198.2 lb.
ann khawaja recorded a Weigh In at 164.2 lb.
angelrs12 recorded a Weigh In at 136.0 lb.
Hodovka recorded a Weigh In at 191.0 lb.
RyAnnen recorded a Weigh In at 149.0 lb.
Bosneanu recorded a Weigh In at 172.0 lb.