Chynah's Journal, 11 January 2012

I got into a car accident in August which put me in a bit of a depression. I could no longer stay on my uphill path of exercise. I gained a bit of my weight back from being immobile and eating everything in site. This week something clicked. Although I am still pretty much immobile, I am still able to eat right. So that's what I'm going to do. Today is day 3 and I already feel a difference. Wish me luck! :-)

Diet Calendar Entries for 11 January 2012:
409 kcal Fat: 6.07g | Prot: 19.04g | Carb: 71.42g.   Lunch: Cornbread (low fat), Split Pea Soup. more...
3012 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

No recent activity.

Chynah's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Lindart's Journal Entry.
cutetony updated their Food Diary.
LO-Carb Karen supported mvergenz's Weight Entry.
mgirll recorded a Weight Entry at 183.8 lb.
YellowTrucker recorded a Weight Entry at 337.6 lb.
eberg13 recorded a Weight Entry at 178.0 lb.
madden01 recorded a Weight Entry at 184.6 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 319.2 lb.