Chynah's Journal, 11 January 2012

I got into a car accident in August which put me in a bit of a depression. I could no longer stay on my uphill path of exercise. I gained a bit of my weight back from being immobile and eating everything in site. This week something clicked. Although I am still pretty much immobile, I am still able to eat right. So that's what I'm going to do. Today is day 3 and I already feel a difference. Wish me luck! :-)

Diet Calendar Entries for 11 January 2012:
409 kcal Fat: 6.07g | Prot: 19.04g | Carb: 71.42g.   Lunch: Cornbread (low fat), Split Pea Soup. more...
3012 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Fat Smash Diet



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

Chynah recorded a Journal Entry and a Weigh In at 242.2 lb.
Chynah recorded a Weigh In at 242.2 lb.
Chynah recorded a Weigh In at 247.4 lb.
Chynah commented on FatGirlJenny's Journal Entry.

Chynah's Buddies

FatGirlJenny and The Bull21 are now buddies.

Atkins Recent Activity

tweetycat recorded a Weigh In at 307.0 lb.
JSULL4507 recorded a Weigh In at 171.1 lb.
LSW19 added k8yk's Spicy Vegan Lentil Soup with Onions recipe to their cook book.
warrenwinter commented on pattychaney's Journal Entry.
right-now-or-never updated their Food Diary.
trickiernikki12 commented on newnormal's Journal Entry.
LO-Carb Karen supported rhontique's Journal Entry.
cutetony updated their Exercise Diary.