Chynah's Journal, 11 January 2012

I got into a car accident in August which put me in a bit of a depression. I could no longer stay on my uphill path of exercise. I gained a bit of my weight back from being immobile and eating everything in site. This week something clicked. Although I am still pretty much immobile, I am still able to eat right. So that's what I'm going to do. Today is day 3 and I already feel a difference. Wish me luck! :-)

Diet Calendar Entries for 11 January 2012:
409 kcal Fat: 6.07g | Prot: 19.04g | Carb: 71.42g.   Lunch: Cornbread (low fat), Split Pea Soup. more...
3012 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

No recent activity.

Chynah's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 180.0 lb.
tbriley recorded a Weigh In at 142.0 lb.
fabionzo recorded a Weigh In at 207.5 lb.
cad1973 recorded a Weigh In at 316.8 lb.
Ljshreve recorded a Weigh In at 227.0 lb.
juliet76 joined challenge Break the Unhealthy Snacks habit.
rseidel01 recorded a Weigh In at 221.0 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 144.0 lb.