Chynah's Journal, 11 January 2012

I got into a car accident in August which put me in a bit of a depression. I could no longer stay on my uphill path of exercise. I gained a bit of my weight back from being immobile and eating everything in site. This week something clicked. Although I am still pretty much immobile, I am still able to eat right. So that's what I'm going to do. Today is day 3 and I already feel a difference. Wish me luck! :-)

Diet Calendar Entries for 11 January 2012:
409 kcal Fat: 6.07g | Prot: 19.04g | Carb: 71.42g.   Lunch: Cornbread (low fat), Split Pea Soup. more...
3012 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

No recent activity.

Chynah's Buddies

FatGirlJenny commented on newnormal's Journal Entry.

Atkins Recent Activity

RoseTampa supported Haxx83's Weight Entry.
right-now-or-never updated their Food Diary.
LO-Carb Karen supported maeday42's Journal Entry.
Evie1010 recorded a Journal Entry and a Weight Entry at 193.0 lb.
diehard3 joined challenge Just Show Up!.
Lindart supported giggles7000's Weight Entry.
lizpacini commented on Marlene1952's Journal Entry.
misskathie recorded a Weight Entry at 169.0 lb.