Chynah's Journal, 11 January 2012

I got into a car accident in August which put me in a bit of a depression. I could no longer stay on my uphill path of exercise. I gained a bit of my weight back from being immobile and eating everything in site. This week something clicked. Although I am still pretty much immobile, I am still able to eat right. So that's what I'm going to do. Today is day 3 and I already feel a difference. Wish me luck! :-)

Diet Calendar Entries for 11 January 2012:
409 kcal Fat: 6.07g | Prot: 19.04g | Carb: 71.42g.   Lunch: Split Pea Soup, Cornbread (low fat). more...
3012 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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Chynah recorded a Weigh In at 288.8 lb.
Chynah recorded a Weigh In at 292.2 lb.
Chynah recorded a Weigh In at 290.4 lb.

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rhontique recorded a Weigh In at 253.0 lb.

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mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
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