Keith2539's Journal, 21 April 2015

187.0 lb Lost so far: 2.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 19.00g | Prot: 23.00g | Carb: 45.00g.   Breakfast: Grimmway Farms Baby Carrots. Lunch: Cheetos Crunchy Cheetos, Sargento Reduced Fat Provolone Cheese, Arnold 100% Whole Wheat Sandwich Thins, Carl buddig Original Turkey (Carl Buddig). more...

2396 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...