Keith2539's Journal, 20 April 2015

188.4 lb Lost so far: 1.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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720 kcal

Fat: 41.00g | Prot: 18.00g | Carb: 73.00g.   Breakfast: Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese. Lunch: Great Value Indulgent Trail Mix. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Great Value Indulgent Trail Mix. more...

2297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes. more...