Weigh In record (no journal entry) for 22 April 2015
|
186.8 lb
Lost so far: 2.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
460 kcal
|
Fat: 12.00g | Prot: 37.00g | Carb: 54.00g.
Breakfast: Buddig Buddig Original Honey Ham, Sargento Reduced Fat Provolone Cheese, Arnold 100% Whole Wheat Sandwich Thins, bolthouse farms protein plus chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith2539's weight history
|