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Up a pound. Sodium is not my friend. I haven't been drinking nearly enough either. At least I know where that pound is lurking.
Diet Calendar Entry for 14 April 2015:
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1285 kcal
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Fat: 94.72g | Prot: 68.44g | Carb: 20.94g.
Breakfast: Cream (Half & Half), Bigelow Tea Earl Grey Tea, McDonald's Sausage Patty, McDonald's Round Egg, Splenda No Calorie Sweetener Packets. Lunch: Gold Peak Diet Iced Tea, Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Gold Peak Diet Iced Tea, Dietz & Watson Braunschweiger Liverwurst, French's Classic Yellow Mustard. Snacks/Other: Russell Stover Sugar Free Mint Patties. more...
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 Comments
I hear you....we have got to drink lots and lots of water....that pound will come crashing down as the salt leaves your body and who knows, maybe that pound will take a buddy with him.
14 Apr 15 by member: 2227Gwen
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15 Apr 15 by member: sierra1167
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