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I'm back from my 5k. I broke my personal record. I ran an average of 10 min and 25 seconds per mile. That is almost a minute better than last time. I am pumped.
My daughters and their friend won 1st through 3rd in their gender age group. It was very cool to see all 3 of them on the stand.
Y'all have a great day
Diet Calendar Entries for 11 April 2015:
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2359 kcal
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Fat: 130.08g | Prot: 145.36g | Carb: 150.19g.
Breakfast: Wonderful Halos Mandarin Oranges, Kroger Old Fashioned Oatmeal. Lunch: Steak, Denny's Sausages, Denny's Veggie-Cheese Omelette. Dinner: Broccoli, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Red Lobster Caesar Salad. Snacks/Other: Daisy Sour Cream, Black Beans (Canned), Sonic Lo-Cal Diet Cherry Limeade (RT 44), Quaker Chewy Granola Bars - Chocolate Chip, Food Club Large Egg, Mushrooms, Dole Broccoli Slaw, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat. more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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 Comments
Congrats Matt! Way to go brother! (In my best Hulk Hogan voice)
11 Apr 15 by member: Jonathan Walsh
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Good Job Dad! You're not only helping yourself, you're setting an example for your children. Your actions ricochet everywhere!
11 Apr 15 by member: NowIunderstand
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Wow - THAT is fantastic! i bet you never could have guessed you would be doing this one year ago!
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WTG for the whole family!!!
11 Apr 15 by member: wholefoodnut
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Congratulations, what a great experience for you and your daughters on the 5k.
11 Apr 15 by member: Kiwinana
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11 Apr 15 by member: Peacefulmom24
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11 Apr 15 by member: tealeaf27
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Nice!! Very Nice!!! Thanks for sharing!!!!
11 Apr 15 by member: SuccessThisTime58
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GOOD JOB!!! KEEP UP THE GOOD WORK!! HARD WORK AND DEDICATION
11 Apr 15 by member: Nay R Darby
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Way to go Matt! Congrats to you & your family!!
13 Apr 15 by member: meohmy125
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13 Apr 15 by member: DRL5
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13 Apr 15 by member: julieann27
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That's my personal best just getting to the fridge before I came to FS. I am happily jealous! Matttastic!
14 Apr 15 by member: herpinusa
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09 Jun 15 by member: Dorothy0420
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