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Good morning everyone! It looks like it's going to be one of 'those' days. You know, the kind of day where you finally get the kids to school on time so you go to the store to get your grocery shopping out of the way... then in the middle of your shopping trip your middle schooler calls to tell you she tore her pants and needs new ones asap. *Sigh* Looks like I'll be trying shopping again tomorrow lol. At least I have everything I need to get through today.
ATF are going great. Monday through today has been spot on. Prepping for a weigh in this coming Sunday or Monday. I've been using my new fitbit Charge HR, and I'm loving it. I know a lot of people complain of FS not being very accurate calorie wise, but to be honest I'm not seeing a lot of discrepancies, but of course it depends on what you enter for activity. Yesterday I did a forty minute workout of the elliptical. On FS I logged it as forty minutes on an exercise machine (moderate) and FS gave me like 502cal for that workout, my fit bit showed my calorie burn at 522. Not a big difference. My total calorie burns for the day have been within a couple hundred compared to my fitbit, with Fatsecret actually underestimating my calorie burns. These are my observations so far, I'll keep you posted. (Oh, and I'm sure that my fitbit is pretty accurate because it's giving me similar data to what my bodymedia armband was giving me when I was using that, and the HR is dead on)
So far this week I have gotten in two gym sessions and one kettle bell workout. My thighs and butt were killing me after that go with the kettle bell. I have been using my husbands twenty pound bell for kettle bell swings, and it's kicking my ass.
Things are well with school. Getting back in the swing of class, it's nice to have time away from the kids lol, as terrible as I know that probably sounds.
Well its supposed to warm up today, so I think my dog and I will head out for a nice afternoon walk. Why not?
Hope everyone has a wonderful day!
Diet Calendar Entries for 09 April 2015:
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1541 kcal
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Fat: 77.55g | Prot: 88.52g | Carb: 121.42g.
Breakfast: Green Cabbage, Johnsonville Sweet Italian Sausage, Great Value Light Greek Nonfat Yogurt Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee-Mate Original Powder Creamer. Lunch: Bacon Broccoli Cole Slaw 5oz serving, Fred Meyer Hot Dog Bun, Oscar Mayer Lean Beef Franks, Crystal Farms Shredded Cheddar Cheese. Dinner: Sausage gravy - 5.5oz, Great Value Wheat Sandwich Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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