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I love/hate Holidays: After overeating this weekend I must have stretched my stomach. Felt so hungry yesterday and today. Hate this!
Diet Calendar Entry for 07 April 2015:
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1925 kcal
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Fat: 144.93g | Prot: 100.89g | Carb: 57.61g.
Breakfast: Colby Jack Cheese, Spectrum Organic Virgin Coconut Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Coffee, Great Value Half & Half. Lunch: Atkins Frozen Chicken Margherita, Hannaford Stir Fry Mix Peppers & Onions. Dinner: Cooked Carrots, Butter, Cauliflower, Ham (Whole, Cured, Roasted), The Deli Counter Classic Cole Slaw, Cheddar Cheese. Snacks/Other: Mixed Nuts, Coffee, Land O'Lakes Traditional Half & Half. more...
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 Comments
Just keep at it! You are going in the right direction overall! You can do it!
07 Apr 15 by member: DRL5
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Keep on keeping on, Buffy...You are such a great encouragement to ALL of us.
And yes,fairly certain that most of us resonate with your "love/hate" of holidays...all holidays including our own birthday and the birthdays of family. Have a VERY Blessed Tuesday,Friend, and Thanks for sharing... :)
07 Apr 15 by member: SuccessThisTime58
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Buffy, just adjust go back to your plan.
07 Apr 15 by member: wholefoodnut
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Suck it in, lady! LOL...just teasing!
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I try to say to myself "is eating this worth the short pleasure now....over the pain this will cause me later....self loathing, bloating, extra weight...feelings of failure...have to start over...hate myself..." It's NOT worth it!!! I hate the control food has over people's emotions....it's like the devil...the more you feed it the worse it gets. God is on your side!! Ok...I'm done. ;)
07 Apr 15 by member: susse62
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DRL5 - Your comment reminds me about a Buddy that used to be on here. We would pass this back and forth - "Stick to the Plan Stupid"
07 Apr 15 by member: BuffyBear
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STT - Thanks. Somehow I still do look forward to Holidays. It is the kid in me.
07 Apr 15 by member: BuffyBear
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Wholefoodnut - I meant to address above comment to you and DRL5 - "Stick to the Plan stupid!"
07 Apr 15 by member: BuffyBear
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HCB - Actually that is very good advice.
07 Apr 15 by member: BuffyBear
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07 Apr 15 by member: BuffyBear
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I felt hungry in the morning, but made myself stick to the routine (can't eat until at least ten). In the afternoon, I'm full. I think my stomach is finally shrinking! Can I ask why celery doesn't fill you up? LOL.
07 Apr 15 by member: Jillzee00
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I have to get back on mine after the 3 day weekend also. Left me feeling awful by Monday morning. Feel a lot better today after just eating right for one day.
07 Apr 15 by member: wholefoodnut
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Jill, it's mostly water and some fiber.
07 Apr 15 by member: wholefoodnut
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