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Woke up to the dog vomiting a little bit of blood so she goes back to the vet for a recheck today.
He decided to keep my furbaby until Monday. will feel lost without her but know it is best for her.
Hoping to reach my calorie level today. I stopped losing on 12-14 and gained water weight as well
as a few pounds because I was in pain everytime I exercised. On March 11th I had a heart attack,
and now am walking some. Start rehab next week to get my stamina back, but seem to be losing inches
more then weight. lost another 1/4 inch in my waist. Clothes show more of a loss then the scale shows.
Will not let this set back discourage me. Joined a local support group for weight loss also. We help each other.
Diet Calendar Entry for 28 March 2015:
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1372 kcal
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Fat: 64.75g | Prot: 84.06g | Carb: 140.02g.
Breakfast: Great Value Lactose Free Fat Free Milk, weight watchers frosted shredded wh with protein. Lunch: Grape Tomatoes, Great Value Unsalted Dry Roasted Peanuts, Boiled Egg, Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Jif Natural Creamy Peanut Butter, Strawberries, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Great Value Chocolate Ice Cream, Great Value Unsalted Dry Roasted Peanuts, Health Wise Caramel Nut Protein Bar. more...
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 Comments
28 Mar 15 by member: Mariastephens00
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So glad you are recovering from the heart event!
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Boy! Talk about stress! Hang in there.
28 Mar 15 by member: Horseshu1
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Take care and let your body recover from your heart attack. Hope your pup is ok.
29 Mar 15 by member: wholefoodnut
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Thank you for your post, as it is a truly inspirational!! Even though I don't know you I am glad you are here on F.S. and wishing you a good recovery and that your pup will be okay as well. And that you that a good local support group in place.
29 Mar 15 by member: Jones Jennifer
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You really are in the wars - worrying about your fur-baby isn't doing your heart any good. Hope both improve quickly. I was reading your food diary and am really worried at what you are eating. I've totally accepted the Banting Lifestyle and my health has improved a lot. By cutting out sugar and dramatically reducing carb intake - as well as not eating crap - we are healing our bodies from the inside. The weightloss is also great. I'd be happy to send you more information if you're interested. You don't have to join a club or pay fees. Its a high fat, low carb, medium protein diet and IT REALLY WORKS. No more fat free milk etc - you can have cream in your coffee, plenty butter, hard and soft cheese. But - very little fruits, no veg that grows under the soil. Stay well my friend. Mary Charity
29 Mar 15 by member: Mary Charity
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I am sorry about your pup! I hope she is feeling better by now. And take care of yourself! You have had quite a year so far.
31 Mar 15 by member: Tara--RD
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So sorry to hear about your puppy. I hope she gets to feeling better. Don't be discouraged about weight loss. Losing inches is wonderful as well.
31 Mar 15 by member: Michelle1442
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