Weigh In record (no journal entry) for 25 March 2015
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194.6 lb
Lost so far: 63.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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978 kcal
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Fat: 35.79g | Prot: 82.69g | Carb: 80.36g.
Breakfast: Dole Mango Chunks, Premier Nutrition High Protein Shake - Chocolate. Lunch: Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Great Value Light Balsamic Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Onions, Mushrooms, Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. more...
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losing 2.8 lb a week
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 Comments
Excellent loss, congrats!
25 Mar 15 by member: jmb3450
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Thanks! I really appreciate your encouragement! ☺️☺️☺️☺️
25 Mar 15 by member: Momofthree22
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Way to go! Excellent work.
25 Mar 15 by member: Meddo Goldenhart
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25 Mar 15 by member: Lucy1771
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25 Mar 15 by member: SuccessThisTime58
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25 Mar 15 by member: Smilesong
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Those are great numbers. You put in the work and you see the benefits.
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25 Mar 15 by member: Horseshu1
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Great drop, congratulations.
25 Mar 15 by member: Kiwinana
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25 Mar 15 by member: Donna Mashburn
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25 Mar 15 by member: kattay
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