newnormal's Journal, 24 March 2015

194.2 lb Lost so far: 37.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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524 kcal

Fat: 34.31g | Prot: 39.92g | Carb: 7.26g.   Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Tomatoes, Dole Romaine Lettuce, Wish-Bone Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...

2701 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...