newnormal's Journal, 22 March 2015

I'm not freaked out about the gain, it's probably the salt in the chili. I made great choices yesterday and actually ended up low on calories but right where I wanted to be on carbs. So I'm patting my own back since I did NOT eat: the blueberry muffin at lunch, the chicken Alfredo, garlic bread and ice cream sundae at dinner that I served the guys (I had a great chicken salad and enjoyed it). I was not hungry. I ended up oversleeping and didn't have breakfast since I was having an early lunch. Today I will still make great choices but up the calories a bit with good food and keep water intake high. I think with the amount of time I was out yesterday I probably was down a bit there.

Today my boy goes back to GA but will be back the Wed before Easter with his GF for a longer visit. It's nice to have him around and I'm looking forward to them moving back end of the year/early next year when she finishes school for her LPN. I asked him yesterday if he was planning to go back to finish his 2 year degree (he only has like 6 classes left). He said he was and is thinking about going to massage therapy school after that. I think he'd be good at that and enjoy it. I hope it works out for him.

Today will be spent working on school. Math test 3 tomorrow and Tuesday is English mid-term so I want to corral my brain cells for those things. I will get out for at least a medium walk (1.5 miles, 30 minutes) today in between everything. My legs still aren't happy with me but they don't really get a choice in the matter...

Have a great day!
193.8 lb Lost so far: 38.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2015:
599 kcal Fat: 46.48g | Prot: 39.96g | Carb: 2.33g.   Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Fried Egg, Oscar Mayer Lower Sodium Bacon. more...
2695 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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Comments 
Tell your legs to get moving :) Keep up the good work! 
22 Mar 15 by member: CatHerder
You are doing well - the gain is nothing. 
22 Mar 15 by member: HCB

     
 

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