Weigh In record (no journal entry) for 17 March 2015
|
221.6 lb
Lost so far: 49.6 lb.
Still to go: 23.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2015:
|
1836 kcal
|
Fat: 49.12g | Prot: 75.25g | Carb: 291.83g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Bananas, Fuji Apples, President's Choice PC Blue Menu Barley Risotto with Herbed Chicken. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Raisins (Seedless), Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Apples, Navels Oranges. more...
|
|
4986 kcal
|
Activities & Exercise:
Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|