Weigh In record (no journal entry) for 19 March 2015
|
218.9 lb
Lost so far: 52.2 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 March 2015:
|
1804 kcal
|
Fat: 63.47g | Prot: 68.30g | Carb: 256.50g.
Breakfast: Yoplait Source 0% Yogurt - Vanilla, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, President's Choice Blue Menu Santa Fe-Style Rice and Beans. Dinner: Chicken Stew with Chickpeas and Plum Tomatoes, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples, Raisins (Seedless), Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Navels Oranges. more...
|
|
4911 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Sitting - 4 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|