Weigh In record (no journal entry) for 16 March 2015
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221.8 lb
Lost so far: 49.4 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2015:
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1929 kcal
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Fat: 58.82g | Prot: 85.04g | Carb: 283.91g.
Breakfast: Green & Black's Organic 70% Dark Chocolate, Fuji Apples. Lunch: Green Peas, Ghirardelli Dark Chocolate Intense Dark 72%, Fuji Apples, Bananas, President's Choice Blue Menu Chicken Tikka Masala. Dinner: Sauted Shrimp with White Wine and Feta, Baked Sweetpotato (Peel Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Apples, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Raisins (Seedless). more...
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4965 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Driving - 2 hours, Resting - 6 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 18.5 lb a week
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