|
Weight coming off more slowly now - had a few glasses of wine at the weekend (... well more than a few I guess!. At least it is still going down.
I ran 17.5 miles and exercised 6 times in the last week.
Have a great week everyone.
Diet Calendar Entries for 17 March 2015:
|
2473 kcal
|
Fat: 17.82g | Prot: 42.91g | Carb: 203.20g.
Breakfast: Oatmeal, Bananas, Blackberries, Tea (Brewed), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lisanatti Almond Jalapeno Jack Style Cheese Alternative, Tomatoes, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Fresh'n Easy Garden Salad. Dinner: Red Table Wine, Bruschetta, Fresh'n Easy Garden Salad. Snacks/Other: Red Table Wine, Stella Artois Lager. more...
|
|
2420 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Wow - awesome consistency!
|
It was good hearing from you Buddy! Yes, I checked the Calories on wine, and boy is it high! I oped out! LOL Keep up the good work!~Ann
17 Mar 15 by member: Karriann777
|
Great job with the exercise!
17 Mar 15 by member: Herbie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Ellarby's weight history
|