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Well good news is that I am now below 200 lbs for the first time in a while. I stuck to the plant based diet (as I intend to for a while), but managed to have a few beers (well it is Spring training in Arizona) and red wines.
I had two work related (social) games to go to and it was hard watching everyone dive into burgers, hot dogs and nachos, but I stuck to my guns and was rewarded.
Have a great week,
Andy
Diet Calendar Entries for 23 March 2015:
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1064 kcal
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Fat: 24.49g | Prot: 38.11g | Carb: 184.45g.
Breakfast: Bananas, Blackberries, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed). Lunch: Tomatoes, Apples, Yves Veggies Meatless Deli Ham, Silver Hills Mack's Flax Sprouted Whole Grain Bread. Dinner: Vegetable Soup (Home Recipe), Croutons. Snacks/Other: Apples. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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 Comments
After awhile it's much easier I think, although we all have soft spots for certain foods. I get yelled at all the time for picking the veggies out of the nachos lol.
Great job!
23 Mar 15 by member: nicholaix
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Yay for you! Good job. My friends laugh when I go to ballgames because I bring baggies of my own food!
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"Alright Andy! Way to go!" You will be (where you want to be) before you know it! :)~Ann
23 Mar 15 by member: Karriann777
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23 Mar 15 by member: Andy Ellarby
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Great job, Andy! I never realized how many food-related events took place in my life. Church, home, work, family -- Heck! I was eating just about everywhere I went (and very little of it was healthy fare or tended to the rigors I've tried to set for myself). I've had to dial-back on some activities and just call on sheer willpower in the face of nachos and processed cheese (lol)!
24 Mar 15 by member: LuC2
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