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Young Living 5 day cleanse completed yesterday and while I didn't experience any uptake in energy (I'm already high energy) I lost five pounds. I lost a pound a day so those of you who are struggling to loose, try it. I ate all the fruit, veggies, nuts and seeds I wanted. I don't have any problems "going" but this diet made it even easier. I felt good and with a short break in my normal eating habits this diet rekindled a fondness of fruits and veggies. I will add some sort of cleanse to my diet quarterly.
Diet Calendar Entries for 07 March 2015:
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2154 kcal
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Fat: 71.69g | Prot: 192.94g | Carb: 186.56g.
Breakfast: Zephyrhills Natural Spring Water (9 oz), Grits with Cheese, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Traditional Bacon, Myoplex Original Chocolate Fudge Drink, Walgreens Complete Nutritional Shake Chocolate Plus, publix Publix Premium Srrawberry Authentic Greek Yogurt. Lunch: Walgreens Complete Nutritional Shake Chocolate Plus, Fuji Apples. Dinner: Red Lobster Snow Crab Legs (1 Pound). more...
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2367 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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