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I am surprised at the weight gain as I am not trying to gain weight. I am not however disappointed either. I am more interested in body fat percentage and will start measuring that tonight.
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2511 kcal
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Fat: 66.99g | Prot: 200.52g | Carb: 278.09g.
Breakfast: Sweet Cherries, publix Publix Premium Srrawberry Authentic Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Boost Boost Plus Chocolate. Lunch: King's Hawaiian Hawaiian Sweet Rolls, NST instant maple and brown sugar oatmeal, Chicken of the Sea Chunk Light Tuna in Water (Can), Albertsons Hard Boiled Egg Whites, kraft CORNUTS B.B.Q., Chicken Breast, Ham and Cheese Sandwich. more...
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gaining 0.3 lb a week
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