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Weight History
showing entries 1 to 5 of 40
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01 November 2015
Switching to a pay app that appears to be superior...... Myfitnesspal
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29 October 2015
Again not to concerned about my weight at the moment because at 5'10 and 188 lbs I still feel "skinny". My bf% is 19% which I think is high. I think that when I get that down to say 10-12% my appearance won't be so thin.
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
17 September 2015
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
16 September 2015
Feeling a little nervous this morning. I'm have been a so called hardgainer, body type Ectomorph. However I have gotten to the point where I am able to add weight at will but I don't look the way I want to. I look soft, rather than that "whoa that guy works out look i want", so I have altered my diet by lowering my caloric intake by 200 calories from 3200 to 3000 and I am also lowering my carbs although im not sure by how much?!, and keeping my fat intake under 70 grams a day. Im thinking macros 50% protein 30%carbs 20%fat
(3 comments)
20 August 2015
I have been pondering back and forth on purchasing a scale a really good one the kind that measure your body fat, water intake, weight of course etc... I'm not as concerned with my actual weight anymore but rather what that weight consist of..
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.0 lb a week
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Kwhatcher's weight history
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