Jvjonathan's Journal, 26 February 2015

Finally broke the 4,5kgs loss mark! Yay!!!! That's 5kg since jan 13- 6 weeks.
180.8 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2015:
1360 kcal Fat: 91.79g | Prot: 46.92g | Carb: 95.15g.   Breakfast: Coconut Milk (with Water), Avocados , Xylitol, Coffee, Coffee with Milk, Cheddar Cheese, Sliced Ham. Lunch: Woolworths Biltong, Custard, Woolworths Chocolate Mousse. Dinner: Cadbury Milk Tray. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.2 lb a week

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Comments 
I think it's cool having Jaylow on the site. :) Good job, kid! 
25 Feb 15 by member: northernmusician
Congrats! 
25 Feb 15 by member: Draglist

     
 

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