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I did some actual jogging yesterday, the first time for that in many years, usually I just walk at a very brisk pace and do cycling. My back help up pretty well while doing it, though at the end of the day it felt ready to give out. But I'll chalk that up as a success, especially since a year ago at this time I had a hard time walking.
As far as eating goes I'd jumped off the wagon and been run over by it several times. Finally, really, honest to goodness back on track and shooting for a few days of 1500 calories or below. Sugar is not my friend.
Diet Calendar Entries for 25 February 2015:
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1770 kcal
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Fat: 57.32g | Prot: 158.92g | Carb: 142.81g.
Breakfast: Coffee. Lunch: Publix Deli Beef Bottom Round Roast, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa. Dinner: Kraft Light Mayonnaise, Boar's Head Black Forest Deli Ham, Low Fat American Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Extra Virgin Olive Oil, Lundberg Wild Blend Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Wild Vines Blackberry Wine, Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Nut Crisp Bars - Salted Caramel Peanut. more...
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2561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
25 Feb 15 by member: nicholaix
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GREAT NSV in the exercise area!!!
25 Feb 15 by member: millerm40
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"jumped off the wagon and been run over by it several times" you are too funny Jim LOL It may be still too early for a jog for you, you don't want to mess up your knees and ankles and your back is already hurting. It's not worth it, bicycle is just as great.
25 Feb 15 by member: snezica
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Great job with the jogging - but do not stress your body. I use elliptical now and it is pain free, the treadmill makes my hips hurt.
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03 Mar 15 by member: Rockiesfan
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Way to go on the progress - just listen to your body, it will tell you when you can do a bit more. I still use primarily the bike, because my knees will let me know if I over do it on the treadmill. Keep up the good work!
03 Mar 15 by member: FrankieBluEyes
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