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Back to logging food yesterday. Also went to the community center and walked 30 minutes ont he tradmill, 20+ min 120-135 heart rate. my max is 145 per my doc. Felt good. 8,000+ steps. Back to strength training after work today.
Diet Calendar Entries for 24 February 2015:
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1300 kcal
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Fat: 43.39g | Prot: 58.74g | Carb: 184.78g.
Breakfast: Kretschmer Wheat Germ, Flaxseed Seeds, kale smoothie, Papayas. Lunch: updated whole wheat bread, Butter, Chili Con Carne with Beans and Pork. Dinner: Parmesan Cheese (Shredded), Whole Wheat Noodles, Sweet Red Peppers, Onions, Asparagus, Mushrooms. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Plums, Oranges, updated whole wheat bread. more...
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2049 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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 Comments
For some reason I've been dreading my workout today. Your post has encouraged me to suck it up and get to it. Thanks for posting!
24 Feb 15 by member: Hipaagrammy
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24 Feb 15 by member: BeGracious
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You are always so inspiring.
24 Feb 15 by member: FullaBella
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Good for you! I got my grove on today too ... LOL!
24 Feb 15 by member: JennBuck61
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Thankfully, no raccoons, it's nice not to hear critters in my attic. Super that everyone is doing some exercise. It's good for us!!! I keep letting everything else get in the way of workouts. Really dumb because they make me feel so good. 1/2 hour working hard on the resistance weights, only about half my previous workout, 1/2 hr interval walking on the treadmill, pushed it up for a few minutes several times to my maximum heart rate my doc has given me for now, it felt good. Came home made dinner, veggies and whole wheat pasta. logged my food. will have about 9,500 steps today. Tired. being bad leaving the dishes. Will catch up tomorrow. Will head for the community center tomorrow, close to home, calling for snow, mix or something in the afternoon.
24 Feb 15 by member: wholefoodnut
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