EverettF's Journal, 22 February 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3564 kcal

Fat: 126.10g | Prot: 217.00g | Carb: 398.00g.   Breakfast: Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham. Lunch: Carl's Jr. Western Bacon Cheeseburger. Dinner: Simply Orange 100% Pure Orange Juice (Simply Orange) MB, Ancient Harvest Quinoa Traditional, Simply Balanced Tilapia Fillet. Snacks/Other: Kroger Vitamin D Whole Milk, MHP Up Your Mass, Kroger Vitamin D Whole Milk. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...