EverettF's Journal, 07 February 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 106.50g | Prot: 99.00g | Carb: 413.00g.   Breakfast: Rockstar Inc Energy Drink. Lunch: Wendy's French Fries (Medium), McDonald's McChicken Sandwich. Dinner: Franz Cracked Wheat Bread, Oscar Mayer Deli Style Shaved Smoked Ham, Skittles Skittles Original Fruit Bite Size Candies with green apple, McDonald's French Fries (Small), Carl's Jr. Western Bacon Cheeseburger. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...