EverettF's Journal, 29 March 2015

179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3823 kcal

Fat: 146.00g | Prot: 164.25g | Carb: 368.03g.   Breakfast: Wendy's Honey Butter Chicken Biscuit. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium), Light Beer. Snacks/Other: Kroger Vitamin D Whole Milk, MHP Up Your Mass. more...

2440 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...