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Morning weigh in of 202.0. Targeting 2000-2100 calories today.
Diet Calendar Entries for 20 February 2015:
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2063 kcal
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Fat: 70.41g | Prot: 178.56g | Carb: 113.07g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Apples, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs. Dinner: Red Table Wine, Brazil Nuts, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Shadybrook Farms Boneless Turkey Breast Chops, Peach Mango Green Tea. Snacks/Other: Vitafusion Fiber Well Gummies, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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