grand89's Journal, 20 February 2015

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maybe last week wasn't a fluke. making progress and in just the right time frame for spring to get here. have a great weekend everyone.

198.4 lb Lost so far: 52.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:

3188 kcal

Fat: 147.76g | Prot: 94.00g | Carb: 378.13g. Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Minute Maid Lemonade, Ore-Ida Tater Tots, Cheeseburger with Bacon and Condiments. Dinner: Whataburger Chocolate Malt (Small), Whataburger French Fries (Medium), Whataburger Jalapeno & Cheese Burger. more...

3008 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...

losing 1.2 lb a week

15 Supporters Support

Comments

Good Job! Nice Loss! Keep on Keeping on, Buddy...you have a wonderful weekend also.

20 Feb 15 by member: SuccessThisTime58

Good job on the loss.

20 Feb 15 by member: jmb3450

Sweet!!!!!! Woohoo!!!

20 Feb 15 by member: Socolova

Nice drop :-)

20 Feb 15 by member: snezica

Thanks everyone.

20 Feb 15 by member: grand89

Super weight loss!

20 Feb 15 by member: Deb_N


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grand89's Journal, 20 February 2015

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