Smilesong's Journal, 06 August 2022

Hugs & ❤️. We’re here with you. 

You can do it 

I understand - I gained a pound a week when the pandemic started until I hit 30 pounds. It was easy to do! I'm trying hard to lose now, we can do it! 

You’ve already lost 40 lbs!! That is something to celebrate - just keep swimming. 

I see determination in your face - You got this 💪 

You are doing a great job so far! Keep at it!👍👍 

you will succeed  

you're down 38, just keep at it. 

Thanks you guys! Tough day! 

that's a huge loss you are doing fantastic keep up the good work you got this!! 💪🏼 

You got it. 💪🏻 

I gained 50 pounds and I’m work on it to lose weight. 💪🏻 

Hey, good job on the loss. Keep on keepin on!  

Don't beat yourself up! Most of us were in the same boat. I gained 13 pounds and lost it. Rinse and repeat again. The frustration and anger got us ALL down. Start anew with a smile! 

Welcome back. You can do this weight loss journey this time around and make it the last time around!. Set very detailed & realistic goals, not just a scale goal. Try to exchange 1 bad habit to a good habit, something you can do for the rest of your life....and not just till you reach a weight goal. Have confidence you can change today's pouty face into a forever 'SMILESONG' 

P.S. TRACK EVERY MORCEL YOU EAT! Tracking is essential so you have that historical weekly data so you are able to make changes & tweaks along the path. 

fat cells are always waiting. 😩 

Yes ma'am! You are doing SO well! Stay the course! Let's goooooooo!!! 🌎 🫶 💪 💯 ☘️ 

Tracking every single thing and weighing food has opened my eyes. You look just mad enough to do this! Go!  

You’ve got this!