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Irony: eating whatever you want all weekend and NOT exercising and NOT gaining any weight vs. watching what you eat AND exercising AT LEAST once a day ALL week and NOT gaining any weight. Looks like I'm gonna need to shake this baby up a bit :)
Diet Calendar Entries for 09 February 2015:
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1761 kcal
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Fat: 57.59g | Prot: 83.82g | Carb: 245.33g.
Breakfast: GNC Super Fiber with Probiotics, Nutrition 53 Vegan Protein Powder-Vanilla, Coffee-Mate Peppermint Mocha Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Advocare Spark Energy Drink. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Whole Foods Market Unsweetened Dried Cranberries, Coleslaw, Wegmans Organic Chicken Breast, Egg Beaters Egg Beaters - Original, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), 1/3 Less Fat Neufchatel Cream Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Milk Chocolate Coated Peanuts, Greek 100 Whips - Strawberry Cheesecake, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cantaloupe Melons. more...
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2291 kcal
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Activities & Exercise:
Desk Work - 4 hours, Power Walking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
It is not about what you eat in the end it is about calories.
09 Feb 15 by member: floodjlc
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Don't beat yourself up, Buddy! You're doing great!
09 Feb 15 by member: LoadGod
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Methinks you did good eating what you want and not gaining. Hopefully with watching what you eat and exercise this week will log a loss. :)
09 Feb 15 by member: jmb3450
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Yup - sometimes our bodies need to adjust to their new set point. I used to change up my exercise - just do something different. Or change up what I eat or time of day I eat. Good Luck!
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Thanks guys, I was surprised cause my salt intake was ridiculous....figured I'd be holding onto a bunch of water....nope...weird.
09 Feb 15 by member: Socolova
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09 Feb 15 by member: snezica
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