Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
floodjlc
floodjlc
Joined November 2010
Posts
9
Following
1
Followers
2
Weight History
Start Weight
151.0 lb
Lost so far:
9.0 lb
Current Weight
142.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
151.0 lb
Still to go:
9.0 lb
Follow
floodjlc's Weight History
view floodjlc's complete history
Following
Paketbote
on diet
Paketbote's own diet
last weighin:
gaining 0.6 lb a week
floodjlc's Latest Posts
Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted
10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted
06 Jun 2014, 11:06
floodjlc has submitted 2 posts
Other Related Links
Members
Journals
Forums
Tips
floodjlc's Recent Food & Exercise
1 serving Kodiak Cakes Dark Chocolate Flapjack
120 g Bananas
1 serving Quest Blueberry Muffin Protein Bar
Stairs (Climbing Stairs)
Weight Training (Bodybuilding)
Running (jogging) - 5/mph
view diet calendar
floodjlc's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all floodjlc's groups
floodjlc's Recent Activity
floodjlc's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
hjnix4217
recorded a
Journal Entry
and a
Weight Entry
at 257.3 lb.
salmapadilla
recorded a
Weight Entry
at 92.0 lb.
dmom732
recorded a
Weight Entry
at 129.0 lb.
hunterrider
recorded a
Weight Entry
at 157.8 lb.
hightrajectory
recorded a
Journal Entry
and a
Weight Entry
at 169.5 lb.
Kimnecka
recorded a
Weight Entry
at 156.0 lb.
Adamross1985
recorded a
Weight Entry
at 201.8 lb.
sgkrown
recorded a
Weight Entry
at 233.8 lb.
