floodjlc

Start Weight:(29 Oct 10) 151.0 lb
Current Weight:(07 Aug 14) 144.2 lb
Goal Weight:151.0 lb
following: floodjlc's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Nov 10

floodjlc's Weight History


floodjlc's Buddies

Paketbote
last weighin: losing 0.2 lb a week Down
   
floodjlc has 1 buddy



floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
floodjlc has submitted 2 posts

Other Related Links

Members


floodjlc's Recent Food & Exercise

floodjlc's Recent Activity

floodjlc's Own Activity

No recent activity.

floodjlc's Buddies

Paketbote commented on their Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported Jacqueline777's Journal Entry.
sunnykate updated their Exercise Diary.
billtech66 supported nicholaix's Journal Entry.
sohck recorded a Weigh In at 157.0 lb.
Stella's got Ink commented on wholefoodnut's Journal Entry.
dorindam59 supported tealeaf27's Journal Entry.
shane_downunder72 updated their Food Diary.
korylebouef recorded a Weigh In at 242.0 lb.