floodjlc

Start Weight:(29 Oct 10) 151.0 lb
Current Weight:(27 Dec 15) 143.4 lb
Goal Weight:151.0 lb
following: floodjlc's own diet
performance: losing 0.0 lb a week

FatSecret member since: 29 Nov 10

floodjlc's Weight History


floodjlc's Buddies

Paketbote
last weighin: losing 0.5 lb a week Down
   
floodjlc has 1 buddy



floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
floodjlc has submitted 2 posts

Other Related Links

Members


floodjlc's Recent Food & Exercise

floodjlc's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

floodjlc's Recent Activity

floodjlc's Own Activity

floodjlc commented on cconnolly86's Journal Entry.

floodjlc's Buddies

Paketbote recorded a Weigh In at 141.8 lb.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
Marcus Welby supported pondlady51's Journal Entry.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.
chrisemchris updated their Food Diary.
buckwheaton recorded a Weigh In at 178.1 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.