floodjlc
Joined November 2010
Posts
9
Following
1
Followers
2
Weight History

Start Weight
151.0 lb
Lost so far: 9.0 lb

Current Weight
142.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
151.0 lb
Still to go: 9.0 lb

floodjlc's Weight History


Following

Paketbote
last weighin: gaining 0.6 lb a week Up
   



floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
floodjlc has submitted 2 posts

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floodjlc's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

floodjlc's Recent Activity

floodjlc's Own Activity

floodjlc recorded a Weight Entry at 142.0 lb.

Following

Paketbote recorded a Weight Entry at 155.4 lb.

Other Member Diet Recent Activity

Timmer123 commented on rachel.rach84's Journal Entry.
miracle commented on their Journal Entry.
Nvhr recorded a Weight Entry at 172.0 lb.
Phoenix84 supported BigRed89's Weight Entry.
8bg recorded a Weight Entry at 215.0 lb.
Tikiweightloss recorded a Weight Entry at 152.3 lb.
angeliaanderson31 supported KKSanford's Journal Entry.
kenomikes195 updated their Exercise Diary.