Start Weight:(29 Oct 10) 151.0 lb
Current Weight:(07 Aug 14) 144.2 lb
Goal Weight:151.0 lb
following: floodjlc's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Nov 10

floodjlc's Weight History

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last weighin: losing 1.8 lb a week Down
floodjlc has 1 buddy

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Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
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