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floodjlc

Start Weight:	(29 Oct 10) 151.0 lb
Current Weight:	(07 Aug 14) 144.2 lb
Goal Weight:	151.0 lb

following: floodjlc's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Nov 10

floodjlc's Weight History

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floodjlc's Buddies

	Paketbote on diet Paketbote's own diet
	last weighin: gaining 0.5 lb a week

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floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.

posted 10 Jun 2014, 11:56

% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.

posted 06 Jun 2014, 11:06

floodjlc has submitted 2 posts

floodjlc's Recent Food & Exercise

	12 g Cap'N Crunch's Peanut Butter Crunch
	0.492 serving Egg Beaters Egg Beaters - Original
	4.098 servings Egg Beaters Egg Beaters - Original

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	floodjlc commented on gingin40's Journal Entry.
	floodjlc commented on Socolova's Journal Entry.
	floodjlc commented on Greeneyes007's Journal Entry.

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	dixierussell commented on their Weigh In.
	LuC2 supported dixierussell's Journal Entry.
	hbkim recorded a Weigh In at 164.0 lb.
	gameboy1 recorded a Weigh In at 248.0 lb.
	Zabimaru88070 recorded a Journal Entry.
	jc53 recorded a Weigh In at 146.0 lb.
	orcaprice commented on their Journal Entry.
	JennBuck61 commented on mrsmole's Journal Entry.

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