floodjlc - Member

floodjlc

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

151.0 lb

Lost so far: 7.6 lb

Current Weight

143.4 lb
Performance: losing 0.0 lb a week

Goal Weight

151.0 lb

Still to go: 7.6 lb

floodjlc's Weight History

view floodjlc's complete history

Following

	Paketbote on diet Paketbote's own diet
	last weighin: losing 5.1 lb a week

floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.

posted 10 Jun 2014, 11:56

% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.

posted 06 Jun 2014, 11:06

floodjlc has submitted 2 posts

floodjlc's Recent Food & Exercise

	1 serving Yasso Frozen Greek Yogurt - Chocolate Fudge
	1/2 serving Bob's Red Mill Organic High Fiber Coconut Flour
	1 serving Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon
	Stairs (Climbing Stairs)
	Weight Training (Bodybuilding)
	Running (jogging) - 5/mph

view diet calendar

floodjlc's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all floodjlc's groups

floodjlc's Recent Activity

floodjlc's Own Activity

No recent activity.

Following

Paketbote recorded a Weight Entry at 144.2 lb.

Other Member Diet Recent Activity

	UmmBilal supported Frosty Heimdall's Journal Entry.
	is... commented on kolomenskaya_'s Journal Entry.
	minniethekitty commented on PinkGirlYasmin's Journal Entry.
	PinkGirlYasmin commented on their Journal Entry.
	Steven Lloyd supported Frosty Heimdall's Journal Entry.
	PinkyLink recorded a Weight Entry at 129.4 lb.
	GeroTech recorded a Weight Entry at 194.7 lb.
	Alien Twinkle recorded a Weight Entry at 151.7 lb.

floodjlc's Weight History

Following

floodjlc's Latest Posts

Other Related Links

Members

floodjlc's Recent Food & Exercise

floodjlc's Groups

floodjlc's Recent Activity

floodjlc's Own Activity

Following

Other Member Diet Recent Activity