floodjlc

Start Weight:(29 Oct 10) 151.0 lb
Current Weight:(27 Dec 15) 143.4 lb
Goal Weight:151.0 lb
following: floodjlc's own diet
performance: losing 0.0 lb a week

FatSecret member since: 29 Nov 10

floodjlc's Weight History


floodjlc's Buddies

Paketbote
last weighin: losing 0.0 lb a week Down
   
floodjlc has 1 buddy



floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
floodjlc has submitted 2 posts

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floodjlc's Recent Food & Exercise

floodjlc's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

floodjlc's Recent Activity

floodjlc's Own Activity

floodjlc started a new group topic - Clean Eating the UNHEALTHY Truth - R.D. Nutritionist Perspective.
floodjlc joined group 20's with 50-100 lbs to Lose.
floodjlc started a new group topic - Clean Eating the UNHEALTHY Truth - R.D. Perspective .

floodjlc's Buddies

Paketbote commented on ManlyMacho's Journal Entry.

Other Member Diet Recent Activity

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Beverly J joined challenge 12 week Christmas Lead Up Challenge.