floodjlc

Start Weight:(29 Oct 10) 151.0 lb
Current Weight:(16 Jul 14) 146.6 lb
Goal Weight:151.0 lb
following: floodjlc's own diet
performance: losing 0.0 lb a week

FatSecret member since: 29 Nov 10

floodjlc's Weight History



floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
floodjlc has submitted 2 posts

Other Related Links

Members


floodjlc's Recent Food & Exercise

floodjlc's Recent Activity

floodjlc's Own Activity

floodjlc recorded a Weigh In at 146.6 lb.
floodjlc commented on FringyLiz's Journal Entry.
floodjlc replied to easylife54's post - Need HELP with ratio of carbs, fats, protein.
floodjlc replied to fatihaji02's post - % body fat .

floodjlc's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported njashka8's Journal Entry.
Teacher Try commented on Instantcrazy's Journal Entry.
MicheleFit recorded a Weigh In at 144.0 lb.
wintersrita commented on C67241's Journal Entry.
dianemillervuoso commented on C67241's Journal Entry.
mrsmole updated their Food Diary.
cankeep updated their Exercise Diary.
C67241 recorded a Journal Entry.