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floodjlc
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floodjlc
Start Weight:
(29 Oct 10) 151.0 lb
Current Weight:
(27 Dec 15) 143.4 lb
Goal Weight:
151.0 lb
following:
floodjlc's own diet
performance:
losing 0.0 lb a week
FatSecret member since: 29 Nov 10
floodjlc's Weight History
view floodjlc's complete history
floodjlc's Buddies
Paketbote
on diet
Paketbote's own diet
last weighin:
losing 0.0 lb a week
floodjlc has 1 buddy
floodjlc's Latest Posts
Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted
10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted
06 Jun 2014, 11:06
floodjlc has submitted 2 posts
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floodjlc's Recent Food & Exercise
4
oz boneless
Chicken Breast (Skin Not Eaten)
0.2 serving Ocean Spray Reduced Sugar Craisins
1 serving Wegmans High Fiber Instant Oatmeal - Maple & Brown Sugar
Weight Training (Bodybuilding)
Running (jogging) - 5/mph
view diet calendar
floodjlc's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all floodjlc's groups
floodjlc's Recent Activity
floodjlc's
Own Activity
floodjlc
started a new group topic -
Clean Eating the UNHEALTHY Truth - R.D. Nutritionist Perspective
.
floodjlc
joined group
20's with 50-100 lbs to Lose
.
floodjlc
started a new group topic -
Clean Eating the UNHEALTHY Truth - R.D. Perspective
.
floodjlc's
Buddies
Paketbote
commented on
ManlyMacho
's
Journal Entry
.
Other Member Diet Recent Activity
warrenwinter
commented on
bdmgoggins
's
Journal Entry
.
spaceshuttle
recorded a
Weigh In
at 194.0 lb.
leyla alam
recorded a
Weigh In
at 132.3 lb.
PoulC
recorded a
Journal Entry
and a
Weigh In
at 201.0 lb.
PamP2012
recorded a
Weigh In
at 163.0 lb.
jacksonec
recorded a
Weigh In
at 269.8 lb.
altagent
commented on their
Weigh In
.
Beverly J
joined challenge
12 week Christmas Lead Up Challenge
.