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floodjlc

Start Weight:	(29 Oct 10) 151.0 lb
Current Weight:	(16 Jul 14) 146.6 lb
Goal Weight:	151.0 lb

following: floodjlc's own diet
performance: losing 0.0 lb a week

FatSecret member since: 29 Nov 10

floodjlc's Weight History

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floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.

posted 10 Jun 2014, 11:56

% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.

posted 06 Jun 2014, 11:06

floodjlc has submitted 2 posts

floodjlc's Recent Food & Exercise

	4.033 servings Egg Beaters Egg Beaters - Original
	2.459 servings Egg Beaters Egg Beaters - Original
	37 g Oats

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floodjlc's Recent Activity

floodjlc's Own Activity

	floodjlc recorded a Weigh In at 146.6 lb.
	floodjlc commented on FringyLiz's Journal Entry.
	floodjlc replied to easylife54's post - Need HELP with ratio of carbs, fats, protein.
	floodjlc replied to fatihaji02's post - % body fat .

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Other Member Diet Recent Activity

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	Pr4tinha supported M4rkit0s's Journal Entry.
	NicoleDecides recorded a Weigh In at 218.0 lb.
	LBH1975 updated their Food Diary.
	Renee21 updated their Food Diary.