floodjlc
Joined November 2010
Posts
7
Following
1
Followers
2
Weight History

Start Weight
151.0 lb
Lost so far: 7.6 lb

Current Weight
143.4 lb
Performance: losing 0.0 lb a week

Goal Weight
151.0 lb
Still to go: 7.6 lb

floodjlc's Weight History


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Paketbote
last weighin: losing 0.8 lb a week Down
   



floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
floodjlc has submitted 2 posts

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floodjlc's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Paketbote recorded a Weight Entry at 140.2 lb.

Other Member Diet Recent Activity

emilygu supported mskestrela's Journal Entry.
Lil Tremps supported fatsceretjk7's Journal Entry.
joogie recorded a Weight Entry at 132.4 lb.
StephenIsaac recorded a Weight Entry at 260.1 lb.
CindyDD recorded a Weight Entry at 225.5 lb.
skiv1313 recorded a Weight Entry at 210.0 lb.
mskestrela supported jaquelinebr's Weight Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.2 lb.