Start Weight:(29 Oct 10) 151.0 lb
Current Weight:(27 Dec 15) 143.4 lb
Goal Weight:151.0 lb
following: floodjlc's own diet
performance: losing 0.0 lb a week

FatSecret member since: 29 Nov 10

floodjlc's Weight History

floodjlc's Buddies

last weighin: losing 13.1 lb a week Down
floodjlc has 1 buddy

floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
floodjlc has submitted 2 posts

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

floodjlc's Recent Activity

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floodjlc's Buddies

Paketbote commented on 0alanna0's Journal Entry.

Other Member Diet Recent Activity

Becca P and Roobert are now buddies.
Kimberly Dawn 65 supported John10251's Journal Entry.
KerryLynnB supported Arabella66's Journal Entry.
erikahollister commented on Arabella66's Journal Entry.
Arabella66 commented on their Journal Entry.
michaelwilliams1 recorded a Weigh In at 219.8 lb.
mnbowden78 recorded a Weigh In at 174.0 lb.
VeggieJunkie commented on their Journal Entry.