floodjlc

Start Weight:(29 Oct 10) 151.0 lb
Current Weight:(07 Aug 14) 144.2 lb
Goal Weight:151.0 lb
following: floodjlc's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Nov 10

floodjlc's Weight History


floodjlc's Buddies

Paketbote
last weighin: gaining 0.3 lb a week Up
   
floodjlc has 1 buddy



floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
floodjlc has submitted 2 posts

Other Related Links

Members


floodjlc's Recent Food & Exercise

floodjlc's Recent Activity

floodjlc's Own Activity

floodjlc commented on Bodybeautiful870's Journal Entry.

floodjlc's Buddies

Paketbote commented on their Journal Entry.

Other Member Diet Recent Activity

DeeChick recorded a Journal Entry.
Ann444 commented on SuccessThisTime58's Journal Entry.
kclab updated their Food Diary.
Gallina82 and jmb3450 are now buddies.
cami0488 recorded a Weigh In at 133.6 lb.
CatHerder supported PrettyMetty's Journal Entry.
Littlestz recorded a Weigh In at 142.5 lb.
Kotchi updated their Food Diary.