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floodjlc
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floodjlc
Start Weight:
(29 Oct 10) 151.0 lb
Current Weight:
(07 Aug 14) 144.2 lb
Goal Weight:
151.0 lb
following:
floodjlc's own diet
performance:
losing 0.8 lb a week
FatSecret member since: 29 Nov 10
floodjlc's Weight History
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floodjlc's Buddies
Paketbote
on diet
Paketbote's own diet
last weighin:
steady
floodjlc has 1 buddy
floodjlc's Latest Posts
Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted
10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted
06 Jun 2014, 11:06
floodjlc has submitted 2 posts
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floodjlc's Recent Food & Exercise
1 serving Quaker Instant Oatmeal - Apples & Cinnamon (35g)
0.951 serving Egg Beaters Egg Beaters - Original
4.098 servings Egg Beaters Egg Beaters - Original
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floodjlc
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