floodjlc

Start Weight:(29 Oct 10) 151.0 lb
Current Weight:(07 Aug 14) 144.2 lb
Goal Weight:151.0 lb
following: floodjlc's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Nov 10

floodjlc's Weight History



floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.
posted 10 Jun 2014, 11:56
% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.
posted 06 Jun 2014, 11:06
floodjlc has submitted 2 posts

Other Related Links

Members


floodjlc's Recent Food & Exercise

floodjlc's Recent Activity

floodjlc's Own Activity

floodjlc commented on FringyLiz's Journal Entry.
floodjlc recorded a Weigh In at 144.2 lb.
floodjlc recorded a Weigh In at 146.6 lb.
floodjlc commented on FringyLiz's Journal Entry.

floodjlc's Buddies

No recent activity.

Other Member Diet Recent Activity

chestnutglow recorded a Weigh In at 152.0 lb.
tricia bari recorded a Weigh In at 156.0 lb.
Felix Clemson recorded a Weigh In at 238.0 lb.
rmsands recorded a Weigh In at 256.0 lb.
BigWoods commented on owlfeathers's Journal Entry.
ChirishEyes recorded a Weigh In at 140.6 lb.
swimwsu76 recorded a Weigh In at 203.5 lb.
moonshadow13 commented on Eringiffin's Journal Entry.