floodjlc - Member

floodjlc

Joined November 2010

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Weight History

Start Weight

151.0 lb

Lost so far: 7.6 lb

Current Weight

143.4 lb
Performance: losing 0.0 lb a week

Goal Weight

151.0 lb

Still to go: 7.6 lb

floodjlc's Weight History

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Following

	Paketbote on diet Paketbote's own diet
	last weighin: losing 0.8 lb a week

floodjlc's Latest Posts

Need HELP with ratio of carbs, fats, protein
Percentages are all b.s. Everyone's body is different. Everyone's metabolism is different. If your a male I would not go under 60 g fat and if you do only do it for a couple weeks max as it will mess with your test levels. Aim for .75-1.5 grams protein for your body weight. And adjust carbs as needed.

posted 10 Jun 2014, 11:56

% body fat
You can on steroids and newbie lifters can as well. Other than that you cannot.

posted 06 Jun 2014, 11:06

floodjlc has submitted 2 posts

floodjlc's Recent Food & Exercise

	1 serving Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon
	1 serving MTS Nutrition Birthday Cake Protein
	1 serving Quest Nutrition BBQ Protein Chips
	Stairs (Climbing Stairs)
	Weight Training (Bodybuilding)
	Running (jogging) - 5/mph

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floodjlc's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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floodjlc's Recent Activity

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Following

Paketbote recorded a Weight Entry at 140.2 lb.

Other Member Diet Recent Activity

	emilygu supported mskestrela's Journal Entry.
	Lil Tremps supported fatsceretjk7's Journal Entry.
	joogie recorded a Weight Entry at 132.4 lb.
	StephenIsaac recorded a Weight Entry at 260.1 lb.
	CindyDD recorded a Weight Entry at 225.5 lb.
	skiv1313 recorded a Weight Entry at 210.0 lb.
	mskestrela supported jaquelinebr's Weight Entry.
	tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.2 lb.

floodjlc's Weight History

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