northernmusician's Journal, 04 February 2015

I'll take it. I actually don't expect it to stay that low. I'll likely fluctuate up tomorrow.

I'm quite pleased though. The muffin-top is gone from my 34" jeans. I was wearing 38"s last time at this weight, so something has definitely changed. Calipers say 18% bf today.

Fun morning. 1 1/2 hours shoveling off the roof. Heavy snowfall warning in effect for the weekend. Next week... rain? We're close enough to the coast that we can get real fluctuations in weather systems. Sometimes coastal, sometimes those rude Americans send down an Alaskan front. ;) Hey! You guys always blame us for the 'Canadian fronts'.

Todays view onto my sundeck. It's the same level as the sliding glass door.

"Sundeck"

188.4 lb Lost so far: 9.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 88.55g | Prot: 118.58g | Carb: 136.18g.   Breakfast: British Columbia spartan apple, Cheddar Cheese. Lunch: President's Choice thin and crispy pepperoni pizza (PC), Egg White, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Butter (Salted), Olive Oil, Egg. Dinner: Navels Oranges, Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Raspberries, MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk, Quaker Old Fashioned Oats. more...