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Sadly, I had a week like the Seattle Seahawks. I did really good all last week only to give up a lot of ground on Super Bowl Sunday. Oh well, at least the "weigh in" this morning is still showing a "down arrow"! Have a great week everyone.
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284.4 lb
Lost so far: 33.3 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1578 kcal
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Fat: 65.43g | Prot: 86.52g | Carb: 173.33g.
Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas . Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Trader Joe's Organic Raw Almonds, Skinless Chicken Breast. Dinner: Coca-Cola Cherry Coke Zero (Can), Cooked Asparagus (from Fresh), Dole Asian Island Crunch Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kashi Chewy Granola Bars - Honey Almond Flax, Cucumber (Peeled) , Oranges , Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Apples , Coffee (Brewed From Grounds) . more...
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4158 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Down over a pound after Super Bowl = a win in my book, congrats on that.
02 Feb 15 by member: jmb3450
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Ditto on jmb3450's comment. You did great!
02 Feb 15 by member: kattay
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Sorry about your Hawks...but I am originally from Boston...so...you know how I feel today!
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Thanks Jim, Kathy & HCB and for all of the support. Since I was weighing in Sunday morning (24 hours ago) about 3 lbs lighter, I'm hoping for some really good numbers by next Monday. The funny thing is that even though I was "grazing" over the super bowl party table of foods, I was really more "sampling" foods. I got full really quickly.
02 Feb 15 by member: LittleRedFlatBack
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02 Feb 15 by member: lettygaylor
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Touchdown for weightloss!!!
02 Feb 15 by member: sngglebnny
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02 Feb 15 by member: JLovelace
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Hang in there! The important thing is that you're not giving up. We all support you!
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Thanks for all of the comments and support. It really does help to keep the motivation up.
02 Feb 15 by member: LittleRedFlatBack
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