LittleRedFlatBack's Journal, 26 January 2015

Lots of ups and downs this last week. I'm glad it ended with a down for the weigh-in!
285.5 lb Lost so far: 32.2 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2015:
1673 kcal Fat: 51.79g | Prot: 133.05g | Carb: 175.57g.   Breakfast: Oranges , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Frigo 100% Natural String Cheese. Lunch: Tap Water, Dole Asian Island Crunch Salad, Skinless Chicken Breast. Dinner: HEB Natural Boneless Skinless Chicken Breast, Great Value Pear Halves, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Snacks/Other: Jack Link's Original Beef Jerky (Package), Weight Watchers Ice Cream Bars - Giant Latte, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Apples, Bananas, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), nestle N COFFEEMATE CARB SF FRCH VAN. more...
4174 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

9 Supporters    Support   

Comments 
Down is always good! 
26 Jan 15 by member: lettygaylor
Thanks 
26 Jan 15 by member: LittleRedFlatBack
Awesome. Another week, another struggle. We're here for you. 
26 Jan 15 by member: jeannieselby
Weight loss is one downer I like :) Good for you! 
26 Jan 15 by member: kattay

     
 

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