Lots of ups and downs this last week. I'm glad it ended with a down for the weigh-in!
|
285.5 lb
Lost so far: 32.2 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1673 kcal
|
Fat: 51.79g | Prot: 133.05g | Carb: 175.57g.
Breakfast: Oranges , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Frigo 100% Natural String Cheese. Lunch: Tap Water, Dole Asian Island Crunch Salad, Skinless Chicken Breast. Dinner: HEB Natural Boneless Skinless Chicken Breast, Great Value Pear Halves, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Snacks/Other: Jack Link's Original Beef Jerky (Package), Weight Watchers Ice Cream Bars - Giant Latte, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Apples, Bananas, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), nestle N COFFEEMATE CARB SF FRCH VAN. more...
|
|
4174 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
Comments
26 Jan 15 by member: lettygaylor
|
26 Jan 15 by member: LittleRedFlatBack
|
Awesome. Another week, another struggle. We're here for you.
26 Jan 15 by member: jeannieselby
|
Weight loss is one downer I like :) Good for you!
26 Jan 15 by member: kattay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|