Weigh In record (no journal entry) for 31 January 2015
|
218.3 lb
Lost so far: 52.9 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2015:
|
1057 kcal
|
Fat: 29.17g | Prot: 39.12g | Carb: 178.78g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: Specialty's Mixed Greens Salad (Small), Salmon, Basmati Rice. Snacks/Other: Toffee Bar Cookie, Gala Apples, Gala Apples, Gala Apples. more...
|
|
5489 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 12 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|