Weigh In record (no journal entry) for 30 January 2015
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221.3 lb
Lost so far: 49.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2380 kcal
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Fat: 64.39g | Prot: 86.57g | Carb: 379.98g.
Breakfast: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Bananas, Fuji Apples, Rogers Porridge Oats. Lunch: Lentils and Spiced Rice, Bananas, Fuji Apples, Healthy Choice Classic Grilled BBQ Chicken. Dinner: Jennie-O Turkey Meatballs Italian Style, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Tangerines (Mandarin Oranges), President's Choice Greek Yogurt 2%, Bananas, Tim Hortons Chocolate Chip Cookies, Market Basket Fig Squares, Presidents Choice Extra Dark. more...
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4368 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 3 hours, Desk Work - 4 hours, Sitting - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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