Weigh In record (no journal entry) for 01 February 2015
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218.5 lb
Lost so far: 52.7 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2015:
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1586 kcal
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Fat: 46.10g | Prot: 63.95g | Carb: 246.37g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Baked Apple, Gala Apples, Gala Apples, Almonds, Presidents Choice Extra Dark, Gala Apples. more...
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4487 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 29 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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