mrsmole's Journal, 26 January 2015

mrsmole's Profile < Previous Entry |Next Entry >

Still steady. Not much to say at the moment. Just glad to be hanging in there.

193.0 lb Lost so far: 87.0 lb. Still to go: 44.0 lb. Diet followed 100%.

Diet Calendar Entries for 26 January 2015:

560 kcal

Fat: 3.00g | Prot: 46.00g | Carb: 84.00g. Dinner: Great Value Tomato Juice, Premier Nutrition High Protein Shake - Vanilla. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

19 Supporters Support

Comments

Sure you're doing everything you need to do.

26 Jan 15 by member: ClassicRocker

Nothing wrong with hanging in there! Stay healthy.

28 Jan 15 by member: BuffyBear

I think winter (do you get that there?) is tougher to lose weight over.

28 Jan 15 by member: northernmusician

Agreed NM. Hang in there Mrsmole :)

28 Jan 15 by member: jmb3450

It starts in the Fall. I agree.

28 Jan 15 by member: ClassicRocker

Great job on maintaining. Your exercise seems to be right on track! I know the less a person weighs it gets tighter on the numbers to lose. From being on the fat secret program, I have discovered that 1400-1500 calories will maintain me, 1600 with a good calorie burn. I have figure for MYSELF that I have to be 1300-1100 without a ton of exercise to lose.

02 Feb 15 by member: pwrestlephoto


	Submit a Comment You must sign in* to submit a comment*

mrsmole's weight history

view complete history

mrsmole's Journal, 26 January 2015

Submit a Comment

Other Related Links

Members

mrsmole's weight history