Weigh In record (no journal entry) for 26 January 2015
|
174.6 lb
Lost so far: 71.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
1669 kcal
|
Fat: 74.35g | Prot: 101.07g | Carb: 164.35g.
Breakfast: Kroger Ham, Egg & Cheese English Muffin, Caribou Coffee Skim Latte (Small), Bananas. Lunch: Pork and Onions with Soy-Based Sauce (Mixture), White Rice, Japanese Salad. Dinner: Michael Angelo's Chicken Piccata, Garlic Roll. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|