Weigh In record (no journal entry) for 27 January 2015
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176.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1602 kcal
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Fat: 68.31g | Prot: 115.48g | Carb: 142.72g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Kroger Eggs (Large), Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Rosarita Refried Beans, Shrimp, Chicken Breast, Beef, Cooked Green Peppers and Onions (Fat Added in Cooking), Houlihan's Tortilla Chips with Salsa. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 9.8 lb a week
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