Weigh In record (no journal entry) for 25 January 2015
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174.6 lb
Lost so far: 71.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1841 kcal
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Fat: 61.59g | Prot: 97.92g | Carb: 214.90g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Quest Cookies & Cream Protein Bar. Dinner: Cabernet Sauvignon Wine, Trader Joe's Pear & Gorgonzola Salad (without Dressing), Chicken Stuffed with Walnuts, Apples & Brie Recipe Read more: http://www.tasteofhome.com/rec.... Snacks/Other: Caffe Macchiato, Apples, Starbucks White Chocolate Mocha (Tall). more...
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gaining 7.0 lb a week
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