Jvjonathan's Journal, 26 January 2015

Massive slow down in weight loss. Scary why that could be. I did have a spike day yesterday though as it was my besties baby's birthday. On this lchf (banting) diet, I never seem to have all my calories for the day because I hardly get hungry. Makes me worry about the effect of that on my weight loss. I do miss sugar greatly though, so much!
185.0 lb Lost so far: 6.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
1066 kcal Fat: 75.39g | Prot: 86.47g | Carb: 18.53g.   Breakfast: Scrambled Egg, Enterprise Back Bacon, Almonds. Lunch: Woolworths 4 Seasoned Ostrich Burgers, Portabella Mushrooms, Cheddar Cheese, Almonds, Bacon. Dinner: Low Carb Lifestyle Low Carb Smoothie. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

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Comments 
Check your measurements also, inches/cm show more on fat loss than the scale. And keep up the good work with a good attitude ;) You'll be there! 
26 Jan 15 by member: livia89
It's perfectly normal to have a slow down in weight loss. The first week or so is mostly water weight. After that weight loss may slow to a pound or so a week which is normal. When you lose weight, you lose water, fat and sometimes (when you lose too fast) muscle. You don't want to lose muscle because the more muscle you have, the more calories are burned at rest, the more easy losing and maintaining weight becomes. Hence why men lose faster too. So you are doing great. Just keep going. 
26 Jan 15 by member: Suzi161
Patience my friend .... patience ..... as stated above, slow and steady weight loss is the way to go. 1-2 pounds a week .... Eating healthy and getting exercise is money in the bank. 
29 Jan 15 by member: glen
dont give up.. my husband was dieting for a week and nothing moved.. and FINALLY today 4 lbs. all at once.. he is prancing around the house happy.. so its just like patience a guess 
29 Jan 15 by member: maria_antoinette

     
 

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