Weigh In record (no journal entry) for 25 January 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1713 kcal
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Fat: 130.93g | Prot: 100.49g | Carb: 46.85g.
Breakfast: Enterprise Back Bacon, Egg (Whole) . Lunch: Cheddar Cheese, Mixed Salad Greens, Chicken Drumstick Meat and Skin, Almonds , Woolworths Beef Biltong Sliced. Dinner: Banting 3 minute cake in a cup. more...
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losing 0.5 lb a week
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