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Down 12 pounds in 2 weeks....Hope I continue losing and don't hit a plateau :)
Diet Calendar Entries for 16 January 2015:
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1874 kcal
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Fat: 92.86g | Prot: 88.18g | Carb: 170.44g.
Breakfast: Aunt Maple's Lite Syrup, Jennie-O Extra Lean Turkey Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Plain Pancakes, Kroger Fat Free Skim Milk with Vitamins A & D, Egg (Whole), Jennie-O Extra Lean Turkey Bacon. Lunch: Tanimura & Antle Iceberg Lettuce, Jason's Deli Tomato Slice, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Aquafina Water (16.9 oz), Claussen Dill Pickle Spears, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon. Dinner: Wal-Mart Ground Beef Chuck 80/20, Wal-Mart Ground Beef Chuck 80/20, Hunt's Traditional Tomato Sauce, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Little Debbie Banana Nut Muffins, Kroger Fat Free Skim Milk with Vitamins A & D, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge. more...
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4749 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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 Comments
Nice drop MP. You're doing great. Keep it up. BTW, thanks for your service. My brother was an MP in the Air Force.
16 Jan 15 by member: LittleRedFlatBack
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nice one Sarge, keep up the great work :)
16 Jan 15 by member: howzat4u
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Wow, that's amazing! Weight loss usually slows after the first week or two. I's sure you will do fine. Just keep going.
16 Jan 15 by member: Suzi161
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Whoooo I want to lose that much in2weeks. Good for you
16 Jan 15 by member: Char60
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Thank you everyone for your support. I am taking in higher calories the next few days to keep my body honest. If I continue taking in same amount daily then my body will eventually adjust. Trying to keep my body guessing so I don't reach a plateau and get disappointed....
17 Jan 15 by member: MPSARGE
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You have really have encouraged me! :)
17 Jan 15 by member: Karriann777
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Wow - 12 pounds in two weeks is an amazingly great start.
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Thank you jcimage777 and HCB...Because of wonderful people like yourself, your encouragement keeps me going. Believe me when I say this, because if not for your support and others support I probably would have given up sooner. However, reading post everyday keeps me going :)
18 Jan 15 by member: MPSARGE
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